Many people are so busy that they barely have the time to stop and eat, not to mention taking time out for a water break. If you go hours without water, you will find that by hydrating, you will have more energy and focus that will help make your day much easier and...
For how long have you been saying affirmations with little success? Would you like to know how to truly believe in yourself and follow through on your decisions, dreams and goals? Affirmations versus beliefs Affirmations are positive statements that people write out...
Summer is almost here in the southern hemisphere, and it’s a great time to head outside and enjoy the long, sunny days and shake of the winter’s laziness in an effort to be healthier. Here are some of the benefits of spending time outdoors and how you can do it. The...
Last week I was interviewed about a new report from the Australian Institute of health and welfare. It claimed that whilst 85% of Australian’s self-described as being in good health, that infact many were fooling themselves. This was because 63% were overweight or...
Last week saw the passing of comedian Gene Wilder. Although he had not made a movie for some 25 years, he is still regarded as one of the greats of comedy. Movies like Blazing Saddles are classics. When interviewed a few years ago he said that he had stopped making...
