I have written about the issues of too much sugar consumption and how it is sugar rather than fat which is the leading cause of obesity and diabetes. This infograhic shows some interesting stats on sugar consumption. Here is an infographic with fascinating statistics...
There is much focus on fats in our diet. Yet sugar intake,especially from liquid forms gets less attention. The “fat is bad” mantra has led to people eating far too much sugar. It also leaves us wondering why we are not losing weight when we are eating...
In our continued pursuit to tackle our cravings and pin ‘em to the mat once and for all — this post will focus on the more tangible side of things. Reach out and touch … you heard me. That’s correct. Item number THREE on my Thirteen Surprisng Sources of Food...
Do you verbally beat yourself up with negative talk and thoughts? Do you treat others better than you treat yourself? It is the answers to questions like these that will shed light on the perceived health, enjoyment and success you experience in life. The way you see...
What happens when the feedback we get from the world around us is false or changing? If we look into the sky and see it is blue we can be fairly confident that it is not going to rain in the next little while. If we are driving and see a sign saying our destination is...
