When it comes to New Beginnings – weight loss, fitness and success in a healthy lifestyle – eating habits must be carefully considered. But most of us just eat with little or no thought to how, why, when. It’s a habit…a mindless habit that has, in most...
Regular readers will recall the case a few months ago where a man successfully sued his doctor for not referring him for gastric surgery. I am very pleased to say that this was overturned on appeal. There was never any suggestion that the man had not been advised to...
Back when I was a kid I used to go on the see-saw (aka: teeter-totter). It was fun to play like that. That was until the big kid sat on it and I was stuck in the air. And when he got off, BOOM I went crashing to the ground. Well, those that have been on many different...
Health messages particularly when it comes to eating are confusing to many people. It seems every week some food is linked to cancer and the next week is linked to reducing cancer. This is not your imagination. American researchers looked at studies on the first 50...
Sometimes we have to think laterally. When it comes to weight and nutrition most of the focus, quite rightly is on what we eat. That makes sense and is obviously the key. However the context in which we eat and even where we eat influences how much we eat. Here are...
