Overweight? You are not alone. Over two-thirds of our population is either overweight or obese. Your weight is largely controlled by hormones that influence your appetite and how much fat you store. Wondering why you are packing on the pounds..these seven reasons may...
Are you over 40 and noticing it’s getting harder to lose weight? You have some extra stubborn fluff and puff around the middle? Starting around the age of 30, you begin to lose muscle mass, up to 3 to 5 percent each decade if you are not active. This lack of muscle...
Daily life can be stressful, busy, and at the very least, distracted, so the first thing that goes by the wayside is following through on our weight loss and health – despite our best intentions. However, it’s not an all or nothing case as taking smart action steps...
