If you are running or walking the City to Surf, or doing any running, there are very simple ways to avoid injury. [youtube]https://www.youtube.com/watch?v=xk7soNQUJMc[/youtube] Dr JoeMedical Doctor, author, speaker, media presenter and health industry consultant, Dr...
Do you groan when you think of trying to lose weight and exercise? Most of us do! Unfortunately, for so many, the very idea of losing weight breeds negative thoughts and feelings. You may even feel as if it’s an impossible challenge. After all, who wants to think of...
