Do you waste time or use it wisely? Are you constantly stressed because you are running out of time? Is there never enough time for you to do the things you want to do? A matter of perspective We all have the same amount of time (24 hours a day and 7 days a week),...
Does your mind easily wander? Are you driven to distraction? Do you find it difficult to remain focused and in the moment? Would you like to be more mindful? Emails, social media, internet surfing, fun activities, phone calls, talkers, gossipers, doomsayers,...
Time management is undergoing a sea change. It is becoming attention management. By being mindful about what we are thinking, we can get more done in less time. Here’s how. Tip 1: Breathing Mindfully The life expectancy of a giant tortoise is around 140 years and an...
