Why look older than your years when there are ways to help take control of aging? That’s right… Aging is seen as something we cannot control, much like a fast moving snowball rolling downhill, it continues to roll, all the while, collecting more snow and...
Last Sunday I decided to have a genuine slow day. I didn’t even check the emails although I will confess to posting a few tweets and looking at facebook. But to me that’s fun! It was a sunny day so for the first time in months one could sit outside and soak up some...
When most people are asked, “Are you living in the now?” they usually answer by saying I try to. Most people try to, but their past keeps bringing them back to a place that they really don’t want to go. In order to move forward and live in the Now, we have to embrace...
I love music! It is something that is found in all human cultures. At a subconscious level it connects with us. Ancient tribes had forms of music and the most “sophisticated” folks can be found listening to their favorite tunes on their i-pods. Less techo people like...
Stress is one of the commonest problems we face in the 21st century. Once upon a time stress was brought about through fear of predators or enemies. In later times stress could come from lack of food or exposure to the elements. Modern stress can be from financial...
