Never have humans been so dislocated from nature as we are today. For most of our existence, whether as hunter-gatherers or farmers, our lives have depended on the natural world. Understanding the subtle signals of other animals, the cycle of the seasons and the...
My trainer Tom and I chat about ways that you can reduce and better manage your stress levels. Dr JoeMedical Doctor, author, speaker, media presenter and health industry consultant, Dr Joe Kosterich wants you to be healthy and get the most out of life. Joe writes for...
Recently we had the twice-yearly council pick up where you can put junk on the front verge for collection. Generally, other people collect much of the stuff that gets thrown out before the council comes around. One person’s junk can be another’s treasure. This got me...
There are two aspects of health that do not get much airplay. These are relaxation and time outdoors, especially in nature. For most of human history we spent considerable periods of time outside. Much work was done in fields and transportation where “open” to the air...
There is much that can stress us. Yet there is much we can do to beat stress. [youtube]https://www.youtube.com/watch?v=5PL3CVt4l44[/youtube] Dr JoeMedical Doctor, author, speaker, media presenter and health industry consultant, Dr Joe Kosterich wants you to be healthy...
