7 Reasons To Practice Mindfulness In Nature
Never have humans been so dislocated from nature as we are today. For most of our existence, whether as hunter-gatherers or farmers, our lives have depended on the natural world. Understanding the subtle signals of other animals, the cycle of the seasons and the...Video Player
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Tips On Managing Stress
My trainer Tom and I chat about ways that you can reduce and better manage your stress levels. Dr JoeDr Joe Kosterich – Doctor, Health Industry Consultant and Author Doctor, speaker, author, and health industry consultant, Joe is WA State Medical Director for...
De-Clutter To De-Stress
Recently we had the twice-yearly council pick up where you can put junk on the front verge for collection. Generally, other people collect much of the stuff that gets thrown out before the council comes around. One person’s junk can be another’s treasure. This got me...
Relax Outdoors
There are two aspects of health that do not get much airplay. These are relaxation and time outdoors, especially in nature. For most of human history we spent considerable periods of time outside. Much work was done in fields and transportation where “open” to the air...Connect With Me
