Wind chimes produce a lovely soothing sound. This short video features the calming effect of giant wind chimes. Simply sit back and relax [youtube]http://youtu.be/Q4cVLAbRVDc[/youtube] Dr JoeMedical Doctor, author, speaker, media presenter and health industry...
Usually, one will first come to yoga for the physical benefits of the practice. In itself that is a good enough reason, yet there is also a more enduring purpose. Hatha yoga can become a moving meditation practice by bringing the attention inward and moving...
Mindfulness is a thing of beauty and simplicity. It is about focusing on one thing at a time. Eating mindfully means focusing on the food not the TV. When breathing mindfully we focus on our breath. Enjoy this inspiring video with the bell sound serving as a...
The most underrated aspect of health is relaxation. Sleep is starting to be better understood. Lack of sleep contributes to the development of conditions like high blood pressure diabetes and depression. Relaxation is the time when we are not “doing” stuff whilst we...
Last Sunday I decided to have a genuine slow day. I didn’t even check the emails although I will confess to posting a few tweets and looking at facebook. But to me that’s fun! It was a sunny day so for the first time in months one could sit outside and soak up some...
