The pillars of health—genetics, lifestyle choices, and overall well-being—are often key to longevity. Last month saw the passing of Queen Elizabeth II at age 96. For many (myself included), she was on the throne before we were born and is the only British monarch we...
Many years ago, I attended a seminar where the presenter made the point that the only limited resource we have is time. Achieving a healthy work-life balance is key to reflecting on how we spend that finite amount of time on this planet. Furthermore, the amount of...
Do you wish you could avoid arguments in your relationship? Is your partner pushing your buttons and making you angry, frustrated, jealous or annoyed? Are you guilty of any of these 7 dire relationship sins? With people spending more time at home together, it is...
A common scenario for many couples is worrying that their relationship is on the rocks or their partner might not be as invested as they previously were. Whether our partner has a low libido or seems emotionally distant; when our relationship hits a rough patch it’s...
Do you feel excited and genuinely happy for others when they succeed? Or do you pretend to be happy for them while deep down the green eyed monster lurks? What is Jealousy? Jealousy is an emotion that people feel out of insecurity about themselves. It is a feeling...
