The omega-3 fats are considered to be essential and healthy fats since our bodies cannot produce them. These fats therefore have to be derived from food sources for survival. It is a commonly known fact that fish is the primary dietary source for omega-3 fats. Apart...
I have accepted a position as Health Ambassador for Locally Grown Fresh Potatoes. This Irish infographic highlights some interesting facts about the history and nutritional value of potatoes. One serve contains 30% of your daily vitamin C requirements and 25% of your...
If a drug was released which reduced your chances of getting cancer by one in three it would be a genuine blockbuster drug. Sales would be huge. Everyone would want to be on it. Such a discovery would be front-page news. The London based World Cancer Research Fund has...
Do you feel you could use a healthier attitude toward life? Would you like to approach things in a different way? Is a healthier lifestyle attainable? The stress of modern life can sometimes make it difficult to lead a healthy lifestyle. However, you can start living...
The human body needs “fuel” and gets it in the form of food. Food is converted into energy in the body, which is technically referred to as glucose. Glucose is transferred through the blood and this is why anyone with the medical condition known as...
