Here in Los Angeles plastic surgery is all the rage. So are botox injections and so many other things that people who partake in them falsely believe will make them more perfect. I remember an episode of The Twilight Zone (“Number 12 Looks Just Like You”...
1. Don’t over-regulate Avoid the ‘what the hell’ effect—we’ve all been there, and it’s an unfortunate result of the rigid ‘all or nothing’ approach that characterises so many unsuccessful weight loss attempts. As human beings, we like the freedom to make our own...
The midlife crisis used to be associated with reaching our fifties. These days, many adults profess to be struggling with the same symptoms regardless of age. Here I explain why this is happening? “You don’t have to look that closely at a midlife crisis to work out...
Current news about vitamin K is everywhere. In the health and wellness world, vitamin K is the new vitamin D3. What I’d like to share today, however, isn’t about the vitamin K that can be bottled. I’m talking about supporting your digestive and immune system with a...
Language, both verbal and non verbal is the way we communicate. True communication is when the person on the receiving end has the same understanding of what has been said as the person speaking. Whilst this sounds obvious, much communication breakdown and...
