So, here I am, sitting on a plane between Melbourne and Perth I thought I’d reflect on my holiday and I realised something profound. Firstly, this is the first time I’ve flown in seven and a half years because, pre-eating clean, my Crohns stopped me. I...
Very simply, motivation works in two ways, to avoid pain, and increase pleasure. Michelle Bridges calls motivation: “the bad boyfriend, because it is never there when you need it”, but you can create motivation so it is there when you need it, if you spend some time...
We all are in denial in different areas of our life and the consequences once confronted are frightening. If someone accuses you of being in denial, what is your immediate reaction? Notice we feel insulted and feel the need to defend before we understand the context?...
The ancient proverb ‘Time will tell’ still rings true today, especially with the creation of our goals and desires. With as many as 98% of New Year’s Resolutions failing, how can you ensure you are one of the few who succeed? How can you be a doer, and live a happier,...
If habits were not that hard to break, you couldn’t hold onto the good ones either. Can you imagine being really good at something like building or playing an instrument? Suddenly, you cannot figure out what seemed natural only moments ago? Habits are simply our...
