Do you realise that every time you speak to yourself you are actually coaching yourself? Are you empowering yourself through your own internal dialogue or beating yourself up? Is that little voice inside of you your best friend or a saboteur? How would you like to be...
Did you set yourself some New Year’s Resolutions or goals this year? How are you doing? Did you get started? How many have you set before and given up on? What did you do when you got pulled off course or they didn’t work out? I bet at some level you berated yourself...
Do you find yourself drifting through life without a clear purpose or direction? Are you unmotivated or lack clarity about what you want in life? Would you like to feel greater fulfilment in life? Making Empowering Decisions and Choices Where you are in your life...
A couple of weekends back it was raining so, instead of going for a run I used the exercise bike. One bonus (some may disagree) of this is that you can watch TV whilst exercising. Food shows are something that I find fun to watch and Rick Stein is one of my favourite...
Once upon a time personal responsibility was seen as important. Society felt the role of the individual was to live their lives as best they could. Hardship, at times, was accepted as a part of that life. Heroes were those who persevered through finding ways to deal...
