3 Tips To Help Lower Blood Pressure

3 Tips To Help Lower Blood Pressure

Hypertension, or high blood pressure, was the first of the symptomless conditions that modern medicine has treated. For the vast majority of people you only know if you have it when the doctor takes your blood pressure. And that is also the only way you know if it is...
The Value Of Getting Enough Sleep

The Value Of Getting Enough Sleep

What is the one thing we spend more of our lives doing than any other single thing?  It is something that we do every day and we largely take for granted. The answer, is of course, sleep. In the hierarchy of the body’s needs, sleep is number three after air and water....

Chewing The Fat

It has become “settled science” that fat is bad for us. We hear it all the time. Yet despite the push for low fat diets and low fat foods from health authorities, the same authorities keep telling us we are losing the “war” on obesity and that rates of illnesses...