Remember when Grandma always said “Eat your roughage” because it was healthy for us. She was right. Do you know why fiber is important for optimum health? Fiber is a plant carbohydrate that passes through our digestive system without breaking down into...
The development of penicillin was rightly seen as a great breakthrough in medicine. Fatal infections could now be treated with a “silver bullet.” However in nature nothing is static. Bacteria have been around for longer than humans and have survived by being able to...
Research has found that people are happier when they have more FUN in their lives. Studies have also found that the most happily married couples report…”They are happy because they have a lot of fun together”. How much fun do you have in your life? Do you prioritize...
There are times when change is upon us. Often this is not recognized until later when with hindsight we can easily say,” there were signs of change”. There is certainly change afoot when it comes to food. Within one week there were three signs that I saw in my...
Can you believe its already 2011? This is the time of year for new years resolutions. Many people will have resolutions to do with their health. Unfortunately some of these will be the same as last years and maybe some years before that too. The problem being that...
