The busier I get, the more I turn to meals that are fast and full of nutrients, vitamins, proteins and healthy fats. Nourish your insides and you’ll be able to work longer, harder and happier! These meals must be easy to throw together fast – no fancy chopping or...
Once upon a time personal responsibility was seen as important. Society felt the role of the individual was to live their lives as best they could. Hardship, at times, was accepted as a part of that life. Heroes were those who persevered through finding ways to deal...
Regular readers will know that I rarely discuss my personal life. It is not the purpose of this blog, which is about ideas on health, wellbeing and getting more out of life. However this week, one issue has seen an intersection between a personal interest of mine and...
In most western countries inflation is under reasonable control. Prices are rising for most consumer goods by 2% or less. In addition to this as technology advances the cost tends to go down. Consider the costs of a mobile phone or computer or car today compared to 20...
We have a tendency to think that everything which is new, as an improvement on that which is old. Whilst new inventions can improve our lives I am talking about changing things that work quite well for no reason other than something new has turned up. Research has...
