Language, both verbal and non verbal is the way we communicate. True communication is when the person on the receiving end has the same understanding of what has been said as the person speaking. Whilst this sounds obvious, much communication breakdown and...
Do you groan when you think of trying to lose weight and exercise? Most of us do! Unfortunately, for so many, the very idea of losing weight breeds negative thoughts and feelings. You may even feel as if it’s an impossible challenge. After all, who wants to think of...
The American Heart Association (AHA) recommends a minimum of 30 minutes of exercise at least 5 days per week. If you are new to exercise that may seem like a lot; but here is the good thing, even if you divide that time up into smaller chunks or segments you...
Whilst the search goes on to find new “scientific” ways of living better for longer, there are two very simple things that you can do today to achieve exactly this. And there are two bonuses. Last year Australian research showed, that there was a direct correlation...
So many people tend to make excuses as to why they can’t get fit or even be consistent in their exercise program. You may have heard things like, “I don’t have enough time,” or “the gym is too far away,” or “my children take up too much of my time.” Those are all...
