One of the simplest ways to stay healthier for longer is to be regularly active. In some respects it is amazing that we need to be reminded of this. Up until fairly recent times being active was not optional-it was necessary for survival. Our ancestors would only be...
Being able to reach and easily maintain a healthy weight is a goal for many of us. But at what cost do we try to achieve our goal? Being “well” means different things to different people but generally we consider ourselves to be well when we are balanced:...
How many of us want to feel that boundless energy again or that excitement for life? How many of us want to keep our minds clear and sharp, to resist illnesses and disease? Who doesn’t want to feel good the rest of his or her life? Inflammation is at the heart...
We easily take for granted basic medical and health care facilities, education and employment opportunities however these are all necessary requirements to change and dramatically improve the state of indigenous health in Australia. Socio-economic, cultural and...
If your new year’s resolution is to change careers, get fit and healthy then becoming a personal trainer is the employment path for you. A career as a personal trainer is an incredible way to fulfil your new year’s resolutions of starting a new career, improving your...
