The colder months of winter are notorious for significantly impacting on our motivation levels to keep up our exercise routines. So how do you find inspiration amongst the cold temperatures and the shorter days? It all boils down to maintaining your mind-set…what...
For many people exercise is something extra to do in a busy schedule. This was not always so. In previous years we had to be active to stay alive. Our more ancient ancestors could only eat what they caught or gathered. Through the ages most work has been physical...
If a drug was released which reduced your chances of getting cancer by one in three it would be a genuine blockbuster drug. Sales would be huge. Everyone would want to be on it. Such a discovery would be front-page news. The London based World Cancer Research Fund has...
Falls are never fun. When we are young we can pretty quickly bounce back and keep going. In the elderly though a fall can lead to a hip fracture. This in turn can trigger a serious chain of events including loss of independence and even death. In the USA each year...
My kids will tell you that when they were in college I would often call to see how they were doing. Did I ask about classes and studies? Nope. How about friends and dates? Heaven forbid. School sports? You are kidding, right? No, if you polled my children, they...
