It is amazing how simple life can be when you slow down a little bit. Its summer in Australia and in my city of Perth we have been experiencing hot weather. This last weekend it has been as high as 108F (43C). So what can we do to stay cool and boost our health in the...
Can you believe, its already 2014? This is the time of year for new years resolutions. Many people will have resolutions to do with their health. Unfortunately some of these will be the same as last years and maybe some years before that too. The problem being that...
The sun is starting to shine so now is the time to start thinking about taking your exercise outdoors. Shed the winter layers, bask in some Vitamin D goodness and spring into fitness! There are many outdoor fitness options and you can work it out alone, with the...
It is becoming clear that whilst weight and health are related they are not synonymous. People who are “technically” overweight may live as or even longer than those of “normal” weight. The BMI, whilst a useful tracking tool is not by itself an indicator of good...
The colder months of winter are notorious for significantly impacting on our motivation levels to keep up our exercise routines. So how do you find inspiration amongst the cold temperatures and the shorter days? It all boils down to maintaining your mind-set…what...
