by Dr Joe | Mar 7, 2011 | General Health, Mind & Spirit, Movement, Other Modalities, Womens Health
By Guest Contributor Susan Sommers a Pilates instructor specializing in those 50 and over in NYC The secret of health for both mind and body is not to mourn for the past, worry about the future, or anticipate troubles, but to live in the present moment wisely and... by Dr Joe | Jan 12, 2011 | Anti Aging Products, Skin Care
The skin is the largest organ in the body- that’s right it is an organ like the liver heart or kidneys. It has a variety of vital functions ranging from helping with temperature regulation to eliminating toxins and, of course keeping our body together. Imagine the... by Dr Joe | Jan 7, 2011 | Movement, Weight Loss
Can you believe its already 2011? This is the time of year for new years resolutions. Many people will have resolutions to do with their health. Unfortunately some of these will be the same as last years and maybe some years before that too. The problem being that... by Dr Joe | Nov 30, 2010 | Cancer, General Health, Medical Tests
In 1971, then President Richard Nixon declared a war on cancer with the aim of eliminating the disease in time for the bicentenary in 1976. A measure of how we are doing can be seen in projections that by 2050 there will be over double the number of cancer deaths and... by Dr Joe | Sep 4, 2010 | Health & Wellness, Movement
The City to Surf run saw over 40,000 participants this year in Perth. I did the 12km run from the City for the first time and was pretty pleased with my effort. Yes with a bit more training I could have sliced a few minutes off the time but the aim is participation...
