Maximising Your Potential

Guest Contributor – Geoff Hampton It is urgent that professionals and the general population make lifestyle improvements a high priority in their daily agendas and long-term goal setting.  As with any venture, there are effective and ineffective strategies. ...

Taking Pills Is Not A Free Lunch

[youtube]http://www.youtube.com/watch?v=csPmWjaLNVQ[/youtube] Dr JoeMedical Doctor, author, speaker, media presenter and health industry consultant, Dr Joe Kosterich wants you to be healthy and get the most out of life. Joe writes for numerous medical and mainstream...

Move Your Way To Better Health

[youtube]http://www.youtube.com/watch?v=51rNmUNh2M4&feature=channel_video_title[/youtube] Dr JoeMedical Doctor, author, speaker, media presenter and health industry consultant, Dr Joe Kosterich wants you to be healthy and get the most out of life. Joe writes for...

Make Exercise A Social Activity

Guest Contributor – Dr Peter J.Weiss MD I exercise alone.  I like it that way.  Sometimes my wife works out at the same time as I do, but we don’t talk while we’re sweating.  She’s does her thing and I do mine.   Maybe you’re different. ...