The Obvious Remains Useful

The Obvious Remains Useful

This is from the “Yes, we actually knew the sky was blue before science told us” file, but I think it’s still worth discussing. Because, casually—in fact, maybe more often than occasionally—it’s useful for all of us. And not just you; I include...
Exercise – Any Amount Is Good

Exercise – Any Amount Is Good

One size fits all public health messages about exercise may be counter productive. Any amount of exercise is beneficial – do what you can manage even if you can’t “find 30”.   Dr JoeDr Joe Kosterich – Doctor, Health Industry...