Eating well, regular exercise and maintaining a healthy body weight (BMI between 20 and 30) are important for your health. If you choose not to do so then it is possible that in due course your health will suffer. However making that choice is NOT a disease, it is a...
There is no doubt that health messages are confusing. What causes cancer one week cures it the next. And messages about what to eat seem to get increasingly complicated. Cap that off with the overarching theme, which comes through, most health messages that “we are...
The human body needs “fuel” and gets it in the form of food. Food is converted into energy in the body, which is technically referred to as glucose. Glucose is transferred through the blood and this is why anyone with the medical condition known as...
Why look older than your years when there are ways to help take control of aging? That’s right… Aging is seen as something we cannot control, much like a fast moving snowball rolling downhill, it continues to roll, all the while, collecting more snow and...
Sometimes we have to think laterally. When it comes to weight and nutrition most of the focus, quite rightly is on what we eat. That makes sense and is obviously the key. However the context in which we eat and even where we eat influences how much we eat. Here are...
