Do you have a hobby? Like fishing, camping, hiking, reading, movies…. Hobbies are great tools to a happy and healthy life…BUT…health and fitness are not to be confused with your hobbies. These two are goals, though they can and should be fun, exciting, even relaxing...
Certainly it is nice to represent with smoking hot sexy abs. No doubt they look good on those hot summer days when you want to show off a bit, get some sun and have fun in the sand and surf. You feel confident, sexy and proud. But frankly, sexy abs are more than just...
Your liver works hard to remove toxins from your body! But are you working hard to help it? Most of us are not. We bombard it with an overload of toxins that take their toll over time. And the very thought of a detox nearly terrifies most of us with thoughts of nasty...
