Five Easy Steps To Get Rid Of Stress
A little stress is OK Too much is a problem Here are five stress beaters.
The Human Ecosystem – Our Good Bacteria
Our ideas about bacteria are in the main wrong. They are far more our allies than the enemy.
Was Angelina Jolie “Medically Hexed”?
As an OB/GYN physician with a passion for mind-body medicine, this breaking news concerns me for a variety of reasons.
Lets Reserve Judgement
A couple of weeks ago it was reported that a study had found that pregnant women often feel stressed and judged.
Forget Fads – Just Eat Mediterranean
When eating low fat is questioned, the answer is surprising.
Happiness – Where Are You Looking?
Where do you find happiness? Is
Keeping Fit Made Easy
Cast your minds back even one generation. To change the television set you had to get up out of your chair.
Is A Barbie Body Possible?
For women in-particular, images of “perfect” bodies can be impossible to attain and hence create stress and anxiety about body image.
Your Thoughts Become Things
I am sure that many of you reading this have heard this before, “Thoughts Become Things.”
Moving Down The Road
Banning smoking in certain places does not stop smoking, it just moves it somewhere else
Unleash Your Ultimate Health by Recoding How Your Genes Are Expressed
How many of us have been taught that our genes are predetermined or fixed?
I’m here to tell you that this is not true.
Attention Deficit When It Comes to Numbers And Causes
The over diagnosis and excessive use of medication in children with “attention” problems have become so commonplace that they no longer have the capacity to shock.