Why Some Doctors Think Life Coaches Can Be Dangerous
The journey can be as sweet as the destination.
Tips For Good Metabolic Health
It is becoming clear that whilst weight and health are related they are not synonymous. People who are “technically” overweight may live as or even longer than those of “normal” weight. The BMI, whilst a useful tracking tool is not by itself an indicator of good...
Rethinking How We Define Healthy
We can forget BMI as the sole arbiter of health – it is not.
Seven Tips to Get in Bikini Shape
It is possible to look great in that bikini you’ve been eyeing. Follow these 7 tips to get in bikini shape and you’ll look amazing as you stroll down the sand.
The Best Evidence Money Can Buy
The disease system we have, which masquerades as a health system naturally expands itself by creating more disease. It is doing a good job of this.
Got Issues In Your Tissues?
How is it that with little warning, our body starts to hurt?
The Moral Dimension
We do not need more laws but we do need a reset of the moral compass.
Understanding Thyroid Health
How can you naturally boost your thyroid health?
Doctors Cannot Play And Umpire The Same Game
You cannot play football for a team and be the umpire. It is either or!
Book Review: The Great Cholesterol Myth
There is nothing I like more than finding out that something that has been widely believed for decades is wrong.
Alcohol – Confusing Effect With Cause
If we regard alcohol as the problem we are dealing with effect not cause.
Sunset Meditation
Meditate at sunset any time of day