Healthy Food Choices That Source Omega-3 Fats
In the past decade there has been a growing emphasis upon eating healthy foods rich in omega-3 fats.
Back To The Future
By wrapping children in cotton wool to “protect them” we expose them to the real danger of not being able to manage risk.
5 Steps To Break Bad Habits And Form Empowering Ones
So how does one break a bad habit? By following the same rules that formed it in the first place.
A Radical And Dangerous Concept
Despite the “drama”, The Biggest Loser demonstrates that you can and will lose weight by eating less and moving more.
Rising Incidence Of “ADHD” Calls For Radical Rethinking
Just as expanding the age range for diagnosis inevitably led to a rise in cases, “deconstructing” the diagnosis would lead to a significant drop in cases.
Sugar Is Not The Problem – Too Much Is
Demonizing sugar will prove to be as unhelpful as was demonizing fats
Interesting Potato Facts
There is much nutritional value in the humble spud- and they taste great too.
Staying Cool And Healthy
It is amazing how simple life can be when you slow down a little bit. Its summer in Australia and in my city of Perth we have been experiencing hot weather. This last weekend it has been as high as 108F (43C). So what can we do to stay cool and boost our health in the...
New Year – New You
Make 2014 your year to look and feel better!
Top Ten New Years Resolutions
New year is the time we make resolutions to change things in our lives. Many of these concern our health.
The Twelve Tips Of Christmas
If you ask a group of adults the question “Who is looking forward to Christmas”? A number of hands would go up. If you then ask “Who is looking forward to Christmas being…over?” A second set of hands goes up. Ask a group of year one school children the same questions...
Watch This Space
There have been some major medical myths exploded this year and I predict there will more to come.