Dr Joe Unplugged

Dr Joe Unplugged is your home for open commentary on health, wellbeing and life in the broadest sense. We will explore diet, exercise, sleep and stress amongst other health matters as well as issues that may impact you and your wellbeing in direct or indirect ways....

It’s Christmas!

If Christmas did not exist it would need to be invented. Perfectly timed at the end of the year, it allows for many people worldwide to celebrate in some way, shape or form. This may be the formal religious celebration or simply a catch up with friends and family....

We Need Our Sleep

Human beings spend more time being asleep than anything else. It is estimated that at the turn of the twentieth century the average American slept nine hours each night. By the turn of the twenty first century this figure has dropped to under eight hours. Lack of...
Reduce Festive Season Stress For Success

Reduce Festive Season Stress For Success

With the festive season fast approaching, it is important to reduce your stress levels so that you can truly enjoy the festivities and maximise your success for the rest of the year. Forget about doing everything Why is it that people feel the need to get everything...

What Is The Government Going To Do For Me?

What Is The Government Going To Do For Me?

Some weeks it is hard to know where to start. So maybe a cartoon is a good start point. The Spectator Magazine is one of the last bastions of genuine humour. Through its pages of articles are small cartoons. On page nine of the October 28 edition is a comic of a man...

Breakfast Blues

Breakfast Blues

In this video Dr Joe and George Helou discuss breakfast cereals and whether they are actually good for us. https://www.youtube.com/watch?v=k9CfhgommDM&feature=em-subs_digest

Is The Medical Profession In Crisis?

Is The Medical Profession In Crisis?

Across the globe, increasingly evidence is coming to light that people in our profession are suffering. Its considered that we have about twice the rate of suicide as the general public. With reported rates being anywhere between 1.1-5.7 times higher than the general...

Investing In Time

Investing In Time

There is a quote from Plato, which says “The part can never be well unless the whole is well”. I suspect in the days of Plato time seemed to move more slowly than today. When seven year olds tell you that the year has gone quickly you know that time is speeding up....

Modern Heresy

Modern Heresy

When Galileo Galilei proposed that the earth revolved around the sun (heliocentrism), he was investigated by the Roman Inquisition, which concluded that heliocentrism was "foolish and absurd in philosophy, and formally heretical since it contradicted in many places...

What Does It Mean When Your Brain Is “Aging?”

What Does It Mean When Your Brain Is “Aging?”

Our brain operates as a complex bioelectrical system with about 85 billion neurons working around the clock. This send, receive, respond process (electrical pulses) of our brain and central nervous system, autonomic nervous system and sympathetic nervous system, is...

Truth In Medicine

Truth In Medicine

Fairly quietly the effectiveness of this year’s flu vaccine in different ages groups has been released. Previously, Australis’s chief medical officer Professor Brendan Murphy, said this season's vaccine, selected by the WHO, gave "moderate to good" coverage of the...

It’s Time To Unleash Your Positive Mindset

It’s Time To Unleash Your Positive Mindset

If you ever turn on TV to the news, what do you see being broadcast? “Freaking negative after negative after negative.” There is so much negative in the news that you may think the world is going to hell. Is that the reality? Do you see shootings and crime daily in...

Reasonable Doubt Still Matters

Reasonable Doubt Still Matters

We like to think that human civilisation advances and learns from history. To some degree that happens. However, it is uncanny how often the mistakes of history are repeated albeit in different ways and for different reasons. All the while those involved will deny any...