Dr Joe Unplugged

Dr Joe Unplugged is your home for open commentary on health, wellbeing and life in the broadest sense. We will explore diet, exercise, sleep and stress amongst other health matters as well as issues that may impact you and your wellbeing in direct or indirect ways....

It’s Christmas!

If Christmas did not exist it would need to be invented. Perfectly timed at the end of the year, it allows for many people worldwide to celebrate in some way, shape or form. This may be the formal religious celebration or simply a catch up with friends and family....

We Need Our Sleep

Human beings spend more time being asleep than anything else. It is estimated that at the turn of the twentieth century the average American slept nine hours each night. By the turn of the twenty first century this figure has dropped to under eight hours. Lack of...
Ignorance Is Apparently Bliss

Ignorance Is Apparently Bliss

Trigger warning - those offended by politically incorrect views are advised to read no further. Dateline 2024 - a client enters the GP cubicle. “X” (gender or marital status is no longer recorded in medical information) “Back before 2018 you used to tell me it would...

What To Do If Your Partner Has Premature Ejaculation?

What To Do If Your Partner Has Premature Ejaculation?

Ladies, did you know that one in 3 men had, have, or will have premature ejaculation issues? No? Well, it’s true. So, what exactly is premature ejaculation? Well, premature ejaculation usually occurs when a man ejaculates (“orgasms”) more quickly than he or his...

Are You Feeling Out Of Control?

Are You Feeling Out Of Control?

Is your life feeling like it is out of control?  Would you like to know how to regain control of your life? Are You In Control? Are you in control of your emotions?  When you feel anger, sadness, fear, hurt, guilt, resentment, betrayal, loneliness, etc. are these...

Merry Christmas

Merry Christmas

If Christmas did not exist it would need to be invented. Perfectly timed at the end of the year, it allows for many people worldwide to celebrate in some way, shape or form. This may be the formal religious celebration or simply a catch up with friends and family. It...

Reckoning Is Coming

Reckoning Is Coming

Let me be very clear upfront. We all have to make a living. Only the government can forcibly extract money to keep itself going. The rest of us need to exchange goods or services in return for money. A business which employs people needs to do the same otherwise it...