Dr Joe discusses why upping your protein and lifting weights is super important for over 40s.
One Size Does Not Fit All
It is little wonder that people are confused by health messages and the latest discovery. As I have observed before when you are certain that what causes cancer this week was a cure for cancer last week, you are not imagining it. We need medical research as it does...
Tablets aren't the only answer. Dr Joe shares some great natural options for pain relief.
3 Major Ways You Hold Yourself Back in Life
Are you holding yourself back from making the changes you know you need to make in your life? If you can honestly look yourself in the mirror and say you are happy in your life right now, congratulations, you are among those who are following their dreams and goals. ...
Gaining Independence
Living far away from snow fields in a relatively warm climate makes me fascinated by the winter Olympics. Over the years I have been on snow three times and managed to just manage the baby slopes on skis and did slightly better on a snowboard. Knowing how hard it was...
Taking Care Of YOU
If you have been looking for a reason to take better care of yourself, consider this article your gateway ticket. What does taking care of ourselves mean? It simply means taking action to promote optimal mental and physical well-being and not waiting until everything...
Dr Joe discusses with Ed Philips on Better Living.
Restore The Balance
Movies apart from, usually, being entertaining, can also get us thinking. Recently I saw the Australian move “Swinging Safari”, a comedy set in the 1970’s. For those who lived through the time it is a real trip down memory lane with so many iconic references to things...
Top 10 Habits That Make You A Happier Less Toxic Person
1. Daily Meditation - Starting my morning with mediation keeps me grounded, patient, and expands my vision. Meditation reminds me to breathe deeply and include passion in everything I do. Facts = When you’re grounded, you’ll notice your energy levels naturally...
A U.S. study has revealed exposure to trees and other greenery can stave off depression in adults and teens. In this podcast Dr Joe discusses.
Lets Start These 6 Things Happening
In January we contemplate what we want to achieve in the upcoming year. New year’s resolutions are great for those who stick to them but many make similar resolutions each year because we didn’t quite achieve last years. What we lack is a plan. For example, “I resolve...
Stop The Distractions
Does your mind easily wander? Are you driven to distraction? Do you find it difficult to remain focused and in the moment? Would you like to be more mindful? Emails, social media, internet surfing, fun activities, phone calls, talkers, gossipers, doomsayers,...