Guest Contributor Joe Lewis In this article I would like to address the topic of overcoming past failures because we all know how many fitness and diet programs are started but fail within such a short period of time. First step…. Do You Have Powerful Compelling...
There is an old adage about lies, damned lies and statistics. This is something we see all too often in medical papers and the claims made off the back of them. The person in the street can get quite confused or alarmed about epidemics, which are hitting us, or great...
By Guest Contributor Sally Symonds author of “50 Steps to Lose 50kg . . . And Keep It Off” – the inspirational story of how she halved her weight and doubled her life. If you’re desperate to drop some kilos but can’t bear the idea of giving up...
Remember when Grandma always said “Eat your roughage” because it was healthy for us. She was right. Do you know why fiber is important for optimum health? Fiber is a plant carbohydrate that passes through our digestive system without breaking down into...
Can you believe its already 2011? This is the time of year for new years resolutions. Many people will have resolutions to do with their health. Unfortunately some of these will be the same as last years and maybe some years before that too. The problem being that...
This may seem to be a statement of the obvious, but the solution to a behavioral problem is not surgery. Over eating is not a surgical problem-it is a behavioral one. The problem is not because the stomach is too big and needs to be made smaller. It is a function of...
