Recently I went to a talk given by Ant Middleton, the former SAS officer who has become famous through his role on SAS – Who Dares Wins and SAS Australia. Regular readers will recall that I have written about my fascination with what human beings are able to do...
You’re washing your hands multiple times a day, have stopped touching your face and are social distancing. What else can one do to further protect against viruses? It all boils down to one thing: The strength of your immune system! A vital part of living a healthy...
Wouldn’t we all be our ideal weight already? For too long, women have wasted time, money and stress on restrictive diets that promise to make us thinner, happier and more confident. The dieting industry promises us that ‘this is the diet that will finally give us the...
There are many tired of the weight-loss rollercoaster and want to learn why they haven’t been successful in the past. So let’s touch on a few barriers that prevent us from achieving our goals and how to overcome these barriers. A lax government. We need to put...
On a daily basis, you are reminded either through the media or your own eyes, of the multitude of people who are ill with diseases such as cancer, alzheimer’s, arthritis, heart disease, diabetes, high blood pressure, asthma, inflammatory bowel disease (IBD), obesity...
We all desire good health and a fit body but unfortunately, most of us have tried (for a while) and unfortunately, have given up. There are many reasons for this but a common reason is that the majority of people do not have accurate information – simple as that....
