Reducing carbohydrate intake is a key component to optimizing health and weight. If you trying to reduce your carbohydrate intake and you’re missing bread… This recipe is for you! It is high in healthy fat and moderate protein. Here is my easy low-carb bread recipe...
Last newsletter I wrote about how the clock was ticking for the boosters of the low fat diet fad in big public health. This was off the back of the US Preventative Service Task Force showing that behavioural change was the best approach in managing weight and type two...
We are very excited, and relieved, to be able to share with you the news that AHPRA (the Australian Health Practitioner’s Regulation Agency) have dropped all charges against Gary after 4 1/2 years of insisting that he had done nothing wrong – no case of...
In these days of evidence based practice where generally the prize goes to the best evidence money can buy, it is refreshing that occasionally “research” catches up with the obvious. The US Preventative Services Task Force (USPSTF) has released a review of weight loss...
“The skin is a self-renewing organ called an immunological organ where the epidermis can function as a primary lymphoid organ, forming part of our immune system.” There are an estimated 20 billion T cells in human skin suggesting that immune defense in the skin’s...
I want to talk about a type of loss that isn’t weight loss and yet it is profoundly linked to weight loss. It is the feeling of loss that people may experience when they once had lost significant amounts of weight, subsequently regained it often ending up with even...
