Fats are OK – It is finally official

Fats are OK – It is finally official

Completely removing the recommendation to limit fats in the diet is, you would think, big news. It is funny how significant health news sometimes does not get covered. This happens mainly when it goes against current orthodoxy push health authorities or if it lacks a...
Sip On Soup This Winter

Sip On Soup This Winter

As we discussed in our last blog post, 70% of our immune system is in our gut, so to reduce the frequency, duration and severity of winter’s nasty cold and flu viruses, it is important to foster good gut health. A great way that you can heal your gut and strengthen...
Today Show – Coffee And Butter

Today Show – Coffee And Butter

Ignore the latest news story about which food causes or stops cancer. Eat sensibly and enjoy your food. [youtube]https://www.youtube.com/watch?v=loTos7uKbuk[/youtube] Dr JoeMedical Doctor, author, speaker, media presenter and health industry consultant, Dr Joe...
Paleo – Sorting Fact From Hysteria

Paleo – Sorting Fact From Hysteria

  Science is supposed to be the antithesis of faith. The idea is that science is based on provable concepts whereas faith is a belief in something whether or not it can be proved. In the real world this difference is nowhere near as great as it is cracked up to...