Or is it an allergy or an autoimmune disease? What difference could it make and is it worth the effort? You know that ad on television for a multinational health fund that encourages people to see their healthier self and the same person being healthy and not healthy?...
The principal of eating more fruits and vegetables (whole or as juice) and cutting out processed foods is sound. The body can detox itself. You do not need to spend mega dollars on products. [youtube]https://www.youtube.com/watch?v=xG_toqOvNYk[/youtube] ...
Too much sun exposure can lead to skin cancer. Too little can leave us Vitamin D deficient. Treat sunshine with respect but do not be scared of being out in it. [youtube]https://www.youtube.com/watch?v=n0YkVpZpOeA[/youtube] Dr JoeMedical Doctor, author, speaker, media...
Everybody talks about how hard it is to lose the last 5 kgs, though it is possible to make it easier! Here are some secret mindset & psychology tips to help you lean up… Tell yourself it’s easy. That old quote from Henry Ford: “If you think you can or you think...
If you are contemplating or have decided upon a health or weight loss goal, you have made a huge proactive step in your life, so congratulations! So now that you are committed, what happens next? And what if you make that one tiny misstep? If you’re like most,...
New dietary guidelines from the USA are a game changer. [youtube]https://www.youtube.com/watch?v=I85mUL6dMrk[/youtube] Dr JoeMedical Doctor, author, speaker, media presenter and health industry consultant, Dr Joe Kosterich wants you to be healthy and get the most out...
