Last week a major report released by the UK based Public Health Collaboration made the front page of British papers. It stated something, which lone voices (including mine) have been saying for many years. That is that, eating a low fat diet is not healthy. In fact a...
So, here I am, sitting on a plane between Melbourne and Perth I thought I’d reflect on my holiday and I realised something profound. Firstly, this is the first time I’ve flown in seven and a half years because, pre-eating clean, my Crohns stopped me. I...
For much of the last 30 years the focus in nutrition has been on fats. This is changing. More recently there has been much more focus on the problems with too much sugar in our diets. It seems that sugar is in everything and that many of us consume too much, sometimes...
The advertising slogan is “dairy good.” But is dairy really good for us? I’d argue that for many people, the answer is NO. Generally speaking, I believe that cow’s milk is the ideal food for baby cows, and is rather less than ideal for humans. Many of my clients love...
Enjoy a small amount of chocolate, mindfully The festive season is a special time of year and you don’t need to completely avoid chocolate to stay healthy. In fact, it’s perfectly fine to indulge occasionally; the key is not to go overboard! Stick to a few...
What you have been told about eating low fat is wrong. Find out the the best way to eat for good health. [youtube]https://www.youtube.com/watch?v=kG_hdxstx8k[/youtube] Dr JoeMedical Doctor, author, speaker, media presenter and health industry consultant, Dr Joe...
