It can be more than just brain fog you may be experiencing. Sugary foods, bottled juices, wheat/gluten, and alcohol are destructive to your gut microbiome and brain chemistry. How does sugar have such an impact on the body? Sugar harms our mitochondria meaning it robs...
In the world of nutrition, we are bombarded with conflicting and misleading information about fats. Should we eat less of them or more of them? Are you confused? An imbalance of healthy fat in our diet can lead to deranged cell membranes, which leads to cells that are...
There is much hype about de-toxing. But is it needed? Is there a simpler way? And what is a toxin? George Helou is a life coach, author, educator, motivational speaker and founder of EP7 – Empowered for Purpose in 7 Steps. His latest book Cinderella’s Secrets – The...
Avocados- Good fats are not your enemy. If you’re looking for sustained energy throughout the day, it starts with healthy fats that don’t spike your blood sugar levels and leave you hanging out to dry. Avocados are loaded with fiber and protect against heart disease,...
Through the ages people have passed down stories. In ancient times this was how history was recorded. Today with the Internet, everything is recorded in ink and future generations will know much more about us than we do about our forebears. With everything there can...
In the movie Jerry Maguire there is famous line from the main character who yells “show me the money”. Following the money will usually explain much of what may on the surface appear to be nonsense. It also works in reverse. Looking where the money is going to can be...
