NAD+, or nicotinamide adenine dinucleotide, is a coenzyme found in all living cells, and is required for the fundamental biological processes that make life possible. After the birth of my children my metabolism and hormones drastically changed. It seemed I...
Reducing carbohydrate intake is a key component to optimizing health and weight. If you trying to reduce your carbohydrate intake and you’re missing bread… This recipe is for you! It is high in healthy fat and moderate protein. Here is my easy low-carb bread recipe...
“The skin is a self-renewing organ called an immunological organ where the epidermis can function as a primary lymphoid organ, forming part of our immune system.” There are an estimated 20 billion T cells in human skin suggesting that immune defense in the skin’s...
Here is a little talked about, but critical issue for people aiming to reduce weight. To do so one has to burn or use up the fat stores in the body. The standard mantra (which I also have believed in the past) is a straight energy equation of calories in versus...
Most successful changes in societies have come from community initiatives or individual brilliance. Top down government impose ideas generally fail to work. History, both ancient and recent has shown us this. The smart phone was not a government initiative neither was...
Are you over 40 and noticing it’s getting harder to lose weight? You have some extra stubborn fluff and puff around the middle? Starting around the age of 30, you begin to lose muscle mass, up to 3 to 5 percent each decade if you are not active. This lack of muscle...
