Here is something that might surprise you. Eating some chocolate (please note some, not truckloads) is good for you. Easter is the time of year when we all indulge our love of chocolate. Yet at some point before Easter Sunday we will see a humorless health official...
Remember when Grandma always said “Eat your roughage” because it was healthy for us. She was right. Do you know why fiber is important for optimum health? Fiber is a plant carbohydrate that passes through our digestive system without breaking down into...
There are times when change is upon us. Often this is not recognized until later when with hindsight we can easily say,” there were signs of change”. There is certainly change afoot when it comes to food. Within one week there were three signs that I saw in my...
Easter Sunday is the day when everyone can indulge his or her love of chocolate without feeling guilty-and rightly so. Chocolate is universal. It is said that nine out of ten people say they like chocolate and the tenth is lying. So why is there guilt about...
