A fortnight ago I wrote about how the role of cholesterol in heart disease was being challenged. There was also a challenge to the widespread prescribing of statin medications. And to cap it off we saw a near hysterical reaction of some health authorities to this. The...
One can tell a lot about how solid a scientific opinion is by the response to questioning. Genuine science is never settled. It is constantly questioning assumptions as new knowledge emerges. Dogma rejects questioning and seeks to harass those who dare pose questions....
Eggs got a bad wrap in the 1970’s due to false concerns about cholesterol. Having protein with breakfast is an excellent start to the day. In turn eggs are a great source of protein and are easy to cook and serve. Free range is best! by ernestoolivares. Explore...
Earlier this year it was shown that people who had a body mass index (BMI) of between 25 and 30 actually lived longer than those who had a “healthy” BMI of between 20 and 25. Naturally those who profit from promoting an obesity crisis ridiculed this. Fortunately...
How to Look Fit and Fab in Your Favorite Swimsuit The girl in the well-known “Itsy Bitsy Teeny Weeny Yellow Polka Dot Bikini” suffers from a lack of bikini body confidence. In the song’s three verses, she hides herself and her sexy swimwear in a locker, a blanket, and...
When it comes to New Beginnings – weight loss, fitness and success in a healthy lifestyle – eating habits must be carefully considered. But most of us just eat with little or no thought to how, why, when. It’s a habit…a mindless habit that has, in most...
