Here is an interesting parallel. Over the last fifty years as the amount of “research “ into obesity and diabetes has rocketed, so too have rates of obesity and diabetes. According to figures published in the New York Times in 1960 fewer than 1100 articles were...
One of the most forward thinking recommendations from the NSW Visitor Economy Taskforce was to “Work with the NSW wine and food industry to explore opportunities for promoting NSW as a destination on exported wine and food (for example, include Destination NSW’s...
The omega-3 fats are considered to be essential and healthy fats since our bodies cannot produce them. These fats therefore have to be derived from food sources for survival. It is a commonly known fact that fish is the primary dietary source for omega-3 fats. Apart...
Regular readers will know my views on the fat versus sugar debate. The biggest nutritional component to illness is the excess consumption of sugar. The key word here is excess. It was demonstrated last year that it is excess sugar consumption, not obesity that is the...
I have accepted a position as Health Ambassador for Locally Grown Fresh Potatoes. This Irish infographic highlights some interesting facts about the history and nutritional value of potatoes. One serve contains 30% of your daily vitamin C requirements and 25% of your...
Maintaining an ideal weight is critical for women with Polycystic Ovary Syndrome (PCOS). A healthy weight helps to regulate insulin sensitivity and reduce inflammation (two major causes/contributors to PCOS), boost ovulation and regulate the menstrual cycle, improve...
