The human body is remarkably good at regulating itself. Everything from body temperature to heart rate to blood levels of dozens of minerals are all kept in a range that the body needs. For everything there is a sweet spot. Too much or too little is a problem....
Yep you heard it, chocolate! Doesn’t just the whole concept of that sound wrong? All our lives we have been brought up to believe that chocolate is a treat, something you limit, have a little after dinner or after you have eaten some ‘good’ food to balance out the...
Here is something you are likely to have missed. The Canadian Heart And Stroke Foundation is ending its Heart Check program. This is the equivalent of the tick program in Australia where certain foods get a tick for being “healthy”. One small problem- many of them...
Pumpkin soup apart from tasting great is a good source of vitamins, minerals and good carbs. [youtube]https://www.youtube.com/watch?v=YONIblMS2Wg&list=UUAcvVvM7TbVFAYxc6m5Cd4w [/youtube] Dr JoeMedical Doctor, author, speaker, media presenter and health...
Every once in a while issues reach a tipping point. This is when conventional wisdom actually changes. The process begins when the previous conventional wisdom is overturned. It goes through stages of no questioning of the beliefs through to a few dissenting voices...
We all know that fish is good for us. It has omega three fatty acids, lean protein and minerals. Many people are unsure on how to prepare fish. Here is a video with some great ideas. [youtube]https://www.youtube.com/watch?v=qr-H4Fvrva8[/youtube] Dr JoeMedical Doctor,...
