Being able to reach and easily maintain a healthy weight is a goal for many of us. But at what cost do we try to achieve our goal? Being “well” means different things to different people but generally we consider ourselves to be well when we are balanced:...
There is no doubt that pets are a great companion. Much research has looked into the benefits to our health and wellbeing from having a pet. This applies to all ages and to both our physical and mental health. Everyone has a favourite type of pet.Here is an...
I read an interesting article by writer Brendan O’Neill about trust. Essentially he made the point that in the UK, officialdom had fostered a climate of mistrust. “The institutions and organisations which crow most loudly about a crisis of trust are the same...
Anger is a natural human emotion, and the issue of handling it is one that all children and their parents must face eventually. In their early teen years, boys may struggle with the hormonal changes that their bodies are undergoing. At this point in their lives, their...
Everyone in life needs help from time to time. Many people are afraid to ask for help. Some are too proud. Others have had experiences resulting in them placing a negative meaning on asking for help. Because everything in life has a polar opposite, just as many people...
“…We are all bioengineered with the capacity to let the heart do the talking and the mind do its’ walking.” When I first registered the domain mindpowercoach.com, the term mind power made perfect sense to me. Surely everybody wants more empowerment and is...
