Do you rely on willpower to change habits, behaviours and patterns of sabotage? How high is your willingness to make changes in your career, relationship or life? Willpower Some people believe that they can change habits and improve their lives if only they had more...
In the early 1970’s my parents built a house in what was then the outskirts of Perth. The district had a startup footy (AFL) team. Many weeks we struggled to get a full team on the park and sometimes “borrowed” players from the opposition if they had spare. We did not...
We’ve all had devastating experiences of losing friends. Sometimes totally unexpected, while other times after losing long battles to preventative disorders. Saying goodbye is never an easy task. We look to cherish just one more moment at their side with regrets of...
Do you feel excited and genuinely happy for others when they succeed? Or do you pretend to be happy for them while deep down the green eyed monster lurks? What is Jealousy? Jealousy is an emotion that people feel out of insecurity about themselves. It is a feeling...
We are entering the festive season when many (not all) celebrate the end of another year and the advent of Christmas. Regular readers will know that I enjoy a glass of wine. The wine industry is fascinating as is the history. After a trip to Italy last year this has...
Here is a disturbing study finding. Breathing air has a 100% association with death. Every person who has died has breathed air during their lives. Clearly, we need public health messages about the harms of breathing the air. The precautionary principle demands that...
