Last week I was interviewed about a new report from the Australian Institute of health and welfare. It claimed that whilst 85% of Australian’s self-described as being in good health, that infact many were fooling themselves. This was because 63% were overweight or...
Do you feel as if there is something missing in your life? Are you wondering or questioning whether there is more to life? Would you like to have far greater motivation, energy, fulfilment and happiness in your life? The people who are happiest and most fulfilled in...
On a daily basis, you are reminded either through the media or your own eyes, of the multitude of people who are ill with diseases such as cancer, alzheimer’s, arthritis, heart disease, diabetes, high blood pressure, asthma, inflammatory bowel disease (IBD), obesity...
Once upon a time personal responsibility was seen as important. Society felt the role of the individual was to live their lives as best they could. Hardship, at times, was accepted as a part of that life. Heroes were those who persevered through finding ways to deal...
Regular readers will know that I rarely discuss my personal life. It is not the purpose of this blog, which is about ideas on health, wellbeing and getting more out of life. However this week, one issue has seen an intersection between a personal interest of mine and...
Do you find yourself getting stressed, frustrated, angry, upset or anxious when you communicate with your partner? And when was the last time you had a disagreement or a misunderstanding? Would you like to communicate in a way that builds a more fulfilling and...
