Is your life feeling like it is out of control? Would you like to know how to regain control of your life? Are You In Control? Are you in control of your emotions? When you feel anger, sadness, fear, hurt, guilt, resentment, betrayal, loneliness, etc. are these...
If Christmas did not exist it would need to be invented. Perfectly timed at the end of the year, it allows for many people worldwide to celebrate in some way, shape or form. This may be the formal religious celebration or simply a catch up with friends and family. It...
We like to think that human civilisation advances and learns from history. To some degree that happens. However, it is uncanny how often the mistakes of history are repeated albeit in different ways and for different reasons. All the while those involved will deny any...
Daily life can be stressful, busy, and at the very least, distracted, so the first thing that goes by the wayside is following through on our weight loss and health – despite our best intentions. However, it’s not an all or nothing case as taking smart action steps...
Since the introduction of compulsory bike helmets in Australia, bike riding has declined. There has been a growing view that the net public health effect has been negative as whilst there have been a few less head injuries (there were not many to start with) the...
The use of antidepressants has exploded over the last 20 years. It is estimated that one in ten people in the USA is on them and as many as one in four women in their 40’s and 50’s. In Australia, the numbers are not as high but not far behind. Yet despite the...
