The only way to choose health is in gaining awareness. 1- Your clothes may be tox-sick. Research states synthetic materials, flame retardants, thermoplastics and wrinkle-free clothes can be filled with formaldehyde. Formaldehyde is viewed as a carcinogen for humans...
Like most blogs this one is written a day or two before it is posted. Generally, one does not expect massive change in the interim. But apparently a killer flu could sweep through the world tomorrow. This prediction has come from the usual public health suspects and...
Most successful changes in societies have come from community initiatives or individual brilliance. Top down government impose ideas generally fail to work. History, both ancient and recent has shown us this. The smart phone was not a government initiative neither was...
Are you over 40 and noticing it’s getting harder to lose weight? You have some extra stubborn fluff and puff around the middle? Starting around the age of 30, you begin to lose muscle mass, up to 3 to 5 percent each decade if you are not active. This lack of muscle...
Are you holding yourself back from making the changes you know you need to make in your life? If you can honestly look yourself in the mirror and say you are happy in your life right now, congratulations, you are among those who are following their dreams and goals. ...
Living far away from snow fields in a relatively warm climate makes me fascinated by the winter Olympics. Over the years I have been on snow three times and managed to just manage the baby slopes on skis and did slightly better on a snowboard. Knowing how hard it was...
