Many of us feel tired. In addition to getting enough sleep,simple things can give you a feeling of more energy. [youtube]https://www.youtube.com/watch?v=J3Rk9dcDfHs[/youtube] Dr JoeDr Joe Kosterich – Doctor, Health Industry Consultant and Author Doctor, speaker,...
When I say the word self-care the first thought, for most, is self-indulgence or selfishness. Yes, they all start with self and that is where the similarity ends. The cost of healthcare is rising exponentially. In fact it has risen greater than the cost of living for...
For years now, I’ve heard anecdotal stories of patients with food intolerance issues – specifically gluten and wheat intolerances – finding that when travelling in Europe, they did not experience the same problems as at home in Australia. Their joy was palatable....
Today I’m going to let you in on a little secret…it’s not hard to get and stay fit. It’s not about hard work and deprivation. It’s all about boundaries. Let me explain… When you were a child your parents set boundaries around you. They were the authority on what was...
Recently there was a screening of one of my favourite movies of all times – The Blues Brothers. Whilst I have seen it many times on DVD (and am fortunate to have a directors cut edition with a few extra scenes) it was great to see it on the big screen again after some...
Claims that beer is low in sugar are correct but meaningless. But there is nothing wrong about enjoying a beer. [youtube]https://www.youtube.com/watch?v=PBiC50IpCIY[/youtube] Dr JoeDr Joe Kosterich – Doctor, Health Industry Consultant and Author Doctor, speaker,...
